The EFT Café is an Emotional Freedom Techniques (EFT) practice group in Newcastle in the North East of England run by Andy Hunt of Practical Wellbeing. Andy specialises in helping people let go of the past to live more fully in the present using a blend of EFT and NLP.
EFT Café - 10th Jan 2018 - Getting The Most Out Of Your SUDs!
A fundamental part of EFT/Tapping is scaling emotional distress.
When we are working on a painful feeling or limiting belief we ourselves or our clients:
How bad does ‘it’ feel on a scale of 0 to 10?
How true does ‘it’ feel on a scale of 0 to 10?
The number they give us are known as the SUDs or Subjective Units of Distress. Then we tap on the meridian points to reduce the strength of the emotional distress using the SUDs to measure our progress.
In an ideal world just one round of tapping would dissolve the emotional distress and we’d feel completely better, but in the real world things are not so straightforward, some feelings make take several, or even many, rounds of tapping.
Most of the time we just use the SUDs score to track our progress, but what if we could use the SUDs score to help us make our tapping more specific and more effective?
Join Andy Hunt at the EFT Cafe on Wednesday 10th January 2018 to find out how. 7pm – 9pm at St Oswald’s Hospice Education Centre, Gosforth, Newcastle upon Tyne
The EFT Café open to anyone who knows how to tap. We aim to practice together developing our skills for the common good. Just in case you were wondering, EFT Café is not a coffee shop, but we do aim to be an informal environment where people can meet and enjoy themselves.
You do need some experience of EFT to attend these workshops and if you are an AAMET EFT Practitioner each EFT Café counts as 2 hours CPD credits to help you maintain your accreditation.
The EFT Café is usually on the second Wednesday of the month at St Oswald’s Hospice Teaching Centre, Regent Ave, Gosforth, Newcastle, NE3 1EE. From 7pm to 9pm.
The cost is just £10 for two hours supervised practice and training
To find out more about EFT training and therapy in the North East of England visit www.practicalwellbeing.co.uk
AAMET EFT Level 1 Trainings in North East England 2018
The AAMET EFT Level 1 is the foundation level EFT training and equips you with the skills to use EFT to work on your own issues and those of your family and friends.
This training is fully self-contained and open to all, enabling you to use EFT confidently for a variety of issues.
EFT Level 1 Trainings in 2018EFT Level 1 Training page to find out more.
More about EFT from Practical Wellbeing
7 steps to more wellbeing
Andy Hunt has written a FREE 49 page ebook called "7 steps to more wellbeing” containing seven processes that you can use to feel better about yourself and life general.
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