The EFT Café is an Emotional Freedom Techniques (EFT) practice group in Newcastle in the North East of England run by Andy Hunt of Practical Wellbeing. Andy specialises in helping people let go of the past to live more fully in the present using a blend of EFT and NLP.
EFT Café - 18th June 2017 - Tapping In The 3rd Person For Better Self Help
You probably know that EFT/Tapping is a great technique for working with emotional distress and personal difficulties.
However, sometimes it can be tricky to use as a self-help technique because we are in the middle of what we are tapping on.
When we are on the inside of the problem we may be affected by the emotions of the problem itself and it's hard to have a clear perspective on the problem when you are in it.
It's hard to read the label when you are inside the jar.
This is why working with another person can be so helpful. They are on the outside of our distress - they don't feel it and they can sometimes see what is going on more clearly.
But there is never another tapper around when you need one!
What if you could take a more dispassionate perspective when you are working on your own stuff?
What if you could more easily see what needs to be done and more easily work with it?
3rd Person tapping helps you do just that. By asking surprisingly simple questions we can work with ourselves as if we were someone else and gain a little bit of extra distance and perspective to help our tapping do the work it needs to do.
Find out about 3rd Person Tapping in this month's EFT Cafe is on Wednesday 14th June 2017 at St Oswald's Hospice Education Centre, Gosforth, Newcastle upon Tyne from 7pm to 9pm and costs just £10
The EFT Café open to anyone who knows how to tap. We aim to practice together developing our skills for the common good. Just in case you were wondering, EFT Café is not a coffee shop, but we do aim to be an informal environment where people can meet and enjoy themselves.
You do need some experience of EFT to attend these workshops and if you are an AAMET EFT Practitioner each EFT Café counts as 2 hours CPD credits to help you maintain your accreditation.
The EFT Café is usually on the second Wednesday of the month at St Oswald’s Hospice Teaching Centre, Regent Ave, Gosforth, Newcastle, NE3 1EE. From 7pm to 9pm.
The cost is just £10 for two hours supervised practice and training
To find out more about EFT training and therapy in the North East of England visit www.practicalwellbeing.co.uk
AAMET EFT Level 1 Trainings in North East England 2017
The AAMET EFT Level 1 is the foundation level EFT training and equips you with the skills to use EFT to work on your own issues and those of your family and friends.
This training is fully self-contained and open to all, enabling you to use EFT confidently for a variety of issues.
EFT Level 1 Trainings in 2017
More about EFT from Practical Wellbeing
7 steps to more wellbeing
Andy Hunt has written a FREE 49 page ebook called "7 steps to more wellbeing” containing seven processes that you can use to feel better about yourself and life general.
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