The EFT Café is an Emotional Freedom Techniques (EFT) practice group in Newcastle in the North East of England run by Andy Hunt of Practical Wellbeing. Andy specialises in helping people let go of the past to live more fully in the present using a blend of EFT and NLP.
EFT Café - 14th Feb 2018 - WOOPing & WOOTing
It's an accepted part of the self-help culture in the West that visualising your success 'attracts' that success to you, making it more likely that you will achieve your goals.
Unfortunately that idea doesn't stand up well to research. Many research studies have shown that people who just visualise their success are less likely to achieve their goes.
In 'Rethinking Postive Thinking' Gabrielle Oettingen, who is responsible for a lot of the research on visualisation, shows that a simple change to the visualise your success approach can make a big improvement to your chances of success.
She calls her four step process WOOP:
It's a very simple process (you can find out more on woopmylife.org) hat I've been experimenting with.
One of the things I've noticed is that the Obstacles are often limiting beliefs - these limiting beliefs are amenable to tapping - which leads to WOOT:
Join Andy Hunt at the EFT Cafe to explore WOOPing and WOOTing on Wednesday 14th February at St Oswald's Hospice Education Centre, Newcastle upon Tyne from 7pm-9pm.
The EFT Café open to anyone who knows how to tap. We aim to practice together developing our skills for the common good. Just in case you were wondering, EFT Café is not a coffee shop, but we do aim to be an informal environment where people can meet and enjoy themselves.
You do need some experience of EFT to attend these workshops and if you are an AAMET EFT Practitioner each EFT Café counts as 2 hours CPD credits to help you maintain your accreditation.
The EFT Café is usually on the second Wednesday of the month at St Oswald’s Hospice Teaching Centre, Regent Ave, Gosforth, Newcastle, NE3 1EE. From 7pm to 9pm.
The cost is just £10 for two hours supervised practice and training
To find out more about EFT training and therapy in the North East of England visit www.practicalwellbeing.co.uk
AAMET EFT Level 1 Trainings in North East England 2018
The AAMET EFT Level 1 is the foundation level EFT training and equips you with the skills to use EFT to work on your own issues and those of your family and friends.
This training is fully self-contained and open to all, enabling you to use EFT confidently for a variety of issues.
EFT Level 1 Trainings in 2018EFT Level 1 Training page to find out more.
More about EFT from Practical Wellbeing
7 steps to more wellbeing
Andy Hunt has written a FREE 49 page ebook called "7 steps to more wellbeing” containing seven processes that you can use to feel better about yourself and life general.
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