This week's EFT Cafe introduces The Empty Chair process which uses a blend of EFT and NLP techniques to get you out of a problem states and into your best self to move forward to make the changes you want to make.With this new process you can:

• Reduce the negative charge in a situation
• Identify what you want to achieve
• Identify resources you need to achieve those goals
• Gives you a way accessing those resources so you can use them to get what you want

You don't need any prior experience of NLP but you do need some experience of EFT.

The EFT Cafe is on Wednesday 11th April between 7pm and 9pm at St Oswald's Hospice Teaching Centre. It costs just £10

Note: this Empty Chair process is not the same as the Gestalt Empty Chair process.

Image courtesy of davedehetre

Taking A Different View

One of the problems that we have with problems is that we are stuck in them. 

We are in the middle of what is going on and it can be difficult for us to get a perspective on what is going on for us. It's much easier to see other people problems because we are on the outside looking in, not the inside looking out. 

In this month's EFT Cafe you can learn a simple technique that will allow you to step back from a problem situation to give you a different perspective of yourself in that predicament and use that view to guide your tapping. 

Using this process takes you out of the problem and gives you a freedom to manoeuvre that is not possible using standard EFT.

If you are a Level 2 Practitioner of EFT then the EFT Cafe qualifies as 2 hours of CPD.

Tea or coffee (you choose) will be provided. 

This EFT Cafe will be on Wednesday March 14th from 7-9pm at St Oswald's Hospice, Gosforth Newcastle upon Tyne.  It costs just £10 

Image courtesy of *Jeffery*

From problem to outcome in six steps

The Stepping Stones process is a six step procedure that takes you from a current problem to a future outcome using EFT and NLP based linguistic and timeline patterns.

It can be used with small, medium and large problems to give a route out of the problem and into a more useful outcome.

This process will be a useful addition to your tapping repetoire if:

• You don't know where to start when working with problems.
  
• You know how to soften a problem but are not sure where to go next
  
• You want a reliable step by step problem solving protocol to follow.
  

The stepping stone process is based on an NLP based strategy I developed  back in 2007 called Stress Relief In Six Paragraphs. Adding EFT to this process allows us to clear out the emotional charge from the problem and reduce the blocks to achieving the desired outcome. 

The Stepping Stones process is designed to put the problem firmly in the past and clear the way to achieving the desired outcome. 

This EFT Cafe will be suitable for anyone with some experience of EFT who wants to use EFT for coaching others or self-coaching. If you are a Level 2 Practitioner of EFT then the EFT Cafe qualifies as 2 hours of CPD.

Tea or coffee (you choose) will be provided. 

This EFT Cafe will be on Wednesday February 8th from 7-9pm at St Oswald's Hospice, Gosforth Newcastle upon Tyne.  It costs just £10 

We have to make decisions all the time. 

From the moment we awaken to the moment we fall asleep we have to decide what to do next.

Some decisions are easy: Which biscuit should I have with my cup of tea?

Some are much harder: Should I buy this house or that one? Should I take this job? Should I marry this man?

Sometimes there is a still clear voice that lets us know what to do. At other times that voice is drowned out by cacophony of contradictory thoughts, feelings and ideas.

In this month's EFT Cafe on January 11th Andy Hunt will guide you through a process developed by Gene Monterastelli to help you clear the static around making decisions and allow that still quiet voice to have it's say.

The session will be divided into three parts
1. Clearing resistance to change
2. Resolving the excess emotional anxiety around the choice
3. Resolving the emotional conflicts around getting the outcome you desire

This process wont be able to make the decision for you, but it will help you get clear about what you want to do.

Tea or coffee (you choose) will be provided. 

This first EFT Cafe of 2012 will be on Wednesday January 11th from 7-9pm at St Oswald's Hospice, Gosforth Newcastle upon Tyne.  It costs just £10 

Image courtesy of -mrsraggle-

If you have kids, grandchildren, nieces, nephews   or work with children then you are in for a special treat at the EFT Cafe meeting on Wednesday, December 14th.

Felicity James, mother, grandmother and ex-primary school teacher (who wishes she knew about EFT when she was still teaching) will be presenting EFT for Children, Grandchildren and Inner Children.

EFT is a surprisingly quick and effective tool for working with the fears and distresses of young children; helping them to calm down and feel a bit better – very useful  for the craziness of the Christmas Season.

Felicity will talk about and demonstrate her ways of using EFT with kids, including playful ways of tapping with them, as well as using toys as surrogates to help children -- deal with their every day upsets.

To attend this workshop you will need to know some basic EFT and bring along   a Teddy bear, doll or any stuffed toy big enough to tap on. - and don't forget to bring along your inner child as well.

Jelly babies (and a lot of fun) will be provided.

The EFT Café is on Wednesday 14th December from 7pm-9pm, cost is just £10.

Image courtesy of Pink Sherbet Photography

In this month’s EFT Café we will be looking a flexible and more powerful alternative to affirmations – questions. Using EFT with questions can be a great way to direct your attention towards the things that you want without getting the ‘kickback’ (or tail-enders) associated with affirmations. Questions always direct your attention. You can’t help it, a question will send your mind off looking for an answer. Good questions send your mind off in useful directions, unhelpful questions send your mind off in less useful directions.

If you are always asking yourself: “What is wrong with me?”, or “How can I be so stupid?”, your brain will oblige you by going off and looking for reasons to back up those ideas.

If you ask yourself: “What do I want?”, or “What can I learn from this situation?” then your brain will oblige you by looking for the answers to those questions which will take you somewhere more useful.

Because you have a tendency to get what you focus on your questions can be a powerful ally in getting you where you want to go.

While using questions by themselves is a powerful tool for self-development. Using questions with tapping to take care of any resistance or blocks within the answer to the question can help you get where you want to go even more quickly.

In this month’s EFT Café, Andy Hunt will explore the use of different kinds of questions and EFT to get you going to where you want to be.

The EFT Café is on Wednesday 9th November from 7pm-9pm, cost is just £10.
Image courtesy of UvaFragola

Should:
Verb:
1. Used to indicate obligation, duty, or correctness, typically when criticising someone's actions: "he should have been careful".
2. Indicating a desirable or expected state: "by now students should be able to read".

How many shoulds, musts, have-tos do you have in your life?
Are they helpful?

A should is an external expectation on your behaviour.

Shoulds abound: "He should tidy up his bedroom." "You should treat me with more respect." "I should get to work on this report."

Shoulds can come from others or ourselves as an 'encouragement' or 'demand' that we do something. However, you may have noticed that the things you should are often the hardest to get done even when you want to do them.

In this EFT Cafe will show you how to undo some of these old shoulds that are no longer working for us with things that we want to do and are motivated to do without the burden of the expectations of ourselves and others.

Shoulding can be a large part of procrastination so if you have a to-do list that is full of mysteriously unfinished items bring it along so that you can use the processes demonstrated to "unshould" the list and make it much more likely that you will complete it.

This EFT Café is on Weds 12th October from 7pm-9pm at St Oswald's Hospice Teaching Centre, Gosforth, Newcastle upon Tyne. The cost for this workshop is just £10.

Image courtesy of Linda H

Have you ever had goals that you just can't quite get started on (or finish)? Goals or plans that should be easy to attain but somehow you just keep putting it off, or getting in your own way.

If so, you have met The Resistance - a collection of internal barriers or limiting beliefs that get in your way success.

Fortunately it is easy to work with limiting beliefs using EFT. Unfortunately they can be very difficult to spot. Like strong tidal currents they are often not visible on the surface but can work below the surface to drag you off course or even stop you in your tracks.

In the September EFT Café Andy Hunt will demonstrate a simple, two-part process for uncovering a wide range of limiting beliefs and show you how to use EFT to dissolve those beliefs once they have been found.

This EFT Café is on Thursday 15th September from 7pm-9pm at St Oswald's Hospice Teaching Centre, Gosforth, Newcastle upon Tyne. The cost for this workshop is just £10.

Please note: Because of a booking clash at the Hospice Teaching Centre we are running this EFT on Thursday night rather than the usual 2nd Wednesday of the month. The EFT Cafe will return to its usual Wednesday slot in October.

Image courtesy of Numinosity (Gary J Wood)

In this month's EFT Cafe Andy Hunt will demonstrate a new approach he created for rapidly dissolving limiting beliefs.

The Belief Flip is a simple EFT process for neutralising many types of limiting beliefs quickly and easily.

One such limiting belief might be: “I will always be poor”.

In standard EFT you could use several approaches to soften or neutralise this belief:

• Persistent tapping on the belief statement to reduce the charge over time.
• Investigate the events that led up to the formation of this belief, neutralising each memory with the movie technique until the belief has collapsed.
• Use some clever reframing in your tapping to verbally loosen the belief’s hold.

The Belief Flip is a simple reframing pattern that you can use on many types of belief. It will typically neutralise the belief with just one or two rounds of tapping. It might take a little bit of effort to fully ‘get’ the pattern at first, but it is worth it.

This process works by stretching the limiting belief so far out of shape during the tapping that it can not come back into its original form. It works well with beliefs that involve permissions and black and white thinking.

Join Andy Hunt at 7pm on Wednesday 13th July at the EFT Cafe in St Oswald's Hospice Teaching Centre, Gosforth, Newcastle to learn how to use this simple process neutralise your limiting beliefs. (You will need some experience of EFT to participate in this event.)

The cost of this evening is just £10
Image courtesy of JB London