EFT Café – Feb 12th – How To Forgive Yourself

ForgivenessImage courtesy of Celestine Chua

Everyone makes mistakes

On the one hand it’s important to acknowledge our mistakes and learn from them, but, on the other, many of us go so much further than that.

Many people spend lots time beating themselves up about what they have done (or failed to do). They are much more self critical than is helpful to them or others.

February’s EFT Café is all about forgiving yourself. Learning how to learn from the mistakes of the past, then let them go (that’s the hard part).

The EFT Cafe is on Wednesday February 12th, 2014 at St Oswald’s Hospice Teaching Centre, Newcastle upon Tyne from 7pm – 9pm. The cost is £10.


EFT Café – Jan 8th, 2014 – How To Be For Yourself

How To Be For YourselfImage courtesy of Lauren Lionheart

It’s an incredible opportunity to have a life.

You are the only person to have been born into your life, you will occupy it only for as long as it lasts. It’s yours alone, to make what you will of it.

To make the most of that opportunity we need to have an inner orientation that treats our life as if it matters.

To make the most of this ‘one wild and precious life’ we need motivation, to be fully on our own side, pursuing our own best interests (with wisdom and concern for the wellbeing of others).

However, we may find that our motivation to be ‘for’ ourselves: our assertiveness, self-expression, ambition, self-care and aspirations is blocked. (If you are starting to feel anxious just reading about your own assertiveness, self-expression, ambition and aspiration, then you are probably experiencing some of these blocks).

This month’s EFT Cafe is all about connecting to a deeper sense of being for yourself, loosening the blocks that get in your way, and giving yourself the support, loyalty, determination and power you deserve.

The EFT Cafe is on Wednesday January 8th, 2014 at St Oswald’s Hospice Teaching Centre, Newcastle upon Tyne from 7pm – 9pm. The cost is £10.