It be difficult to do the work we have to do to make those changes: eat differently, exercise more, learn more and so on.
To make things more difficult we often have the difficulty of working against our own resistance to making those changes.
After 25 years of research into the challenges of changing health behaviours including smoking, overeating, under-exercising and drug use, Prochaska & DiClemente developed the Stages of Change model which describes the particular difficulties in the different stages of making changes in our lives.
In this month's EFT Cafe we will explore using the Stages Of Change model to give us ways of uncovering some of the hidden resistance to making changes and thereby making it tappable.
This EFT Café is on Wednesday 9th March, 2016 from 7pm to 9pm at St Oswald's Hospice Teaching Centre, Gosforth, Newcastle upon Tyne and costs just £10.