When you feel distress you tap on acupuncture points while saying some words and the distress goes away.
What could be easier?
The tricky part for most tappers is deciding what words to use.
The words are there to direct the tapper's attention to their experience so that the tapping can 'get in' and do it's work.
But, not all words are create equal.
Some forms of language can help you sooth the distress and others can make that process more difficult. Even when people are already experienced tappers they can use words in ways that gets in the way of progress.
What you say while you are tapping can help or hinder your progress. Sometimes small changes in what you say can make a big difference to your results.
In this month's EFT Café, Andy Hunt will share 3 ways to help you be more skilful with your tapping language.
The EFT Café is on Wednesday April 8th, 2015 from 7pm to 9pm at St Oswald's Hospice Teaching Centre, Gosforth, Newcastle.