Spending a lot of your mental energy wanting the things we don't want to be different, or wanting to control things that can't be controlled causes us a lot of pointless suffering.
In this month's EFT Café, Andy Hunt will be exploring the Releasing process developed by Dr Pat Carrington (creator of the Choices Method).
The Releasing Process allows us to let go of the need to change the unchangeable or control the uncontrollable. Using it (and tapping) we can be more accepting of the way things are and to have more energy available to change what we can change.
This EFT Café is on Wednesday May 13th from 7pm to 9pm at St Oswald's Hospice Teaching Centre, Gosforth, Newcastle.