Have you noticed that a lot of our stressful situations are repetitive?
It is often the same old things over and over again.
Perhaps you have:
- difficult meetings with your boss every week.
- to endure your idiot brother in-law’s bad behaviour at regular family get-togethers.
- a particular kind of customer that just keeps showing up and making your life miserable.
- regular conversations with your teenage son that frequently turn into rows.
You survive each encounter with gritted teeth and dread the next incident.
That problem with these kinds of repetitive situations is that the previous ones condition our experience of the later ones. When we have a stressful encounter we are set up to be stressed in the next one, which could make the next one even more stressful, and so it goes on getting worse and worse.
In this EFT Cafe Andy Hunt will demonstrate the “Ping Pong Rehearsal Process” which will not only help you relieve the stress of these repetitive situations, it help you handle them much more gracefully in the future.
If you are a Level 2 Practitioner of EFT then the EFT Cafe qualifies as 2 hours of CPD
The EFT Cafe meets on Wednesday June 13th, at St Oswald’s Hospice Teaching Centre, Gosforth, Newcastle upon Tyne from 7pm to 9pm. It costs just £10.
Image courtesy of zimpenfish