If you are familiar with EFT/Tapping you probably know about ‘The Choices Method’ developed by Pat Carrington as a skilful means to bring positive emotions into tapping processes.
In the Choices Method elegantly shifts the tapper from an unhelpful state into something much more positive.
The shift from the negative to the positive is achieved by tapping using the phrase “I choose to [some positive feeling or outcome]” to help access their innate resources.
However if the tapper can choose to feel good, doesn’t that imply that they may have chosen to feel bad in the first place?
Loosely based on the work of NLP Trainer Kevin Creedon and William Glasser M.D. creator of Choice Theory, September’s EFT Cafe is about using the idea that we choose our emotional state (good or bad) to help us let go of the feelings that are troubling us.
Find out about The Paradoxical Choices Method in this month’s EFT Cafe is on Wednesday 13th September 2017 at St Oswald’s Hospice Education Centre, Gosforth, Newcastle upon Tyne from 7pm to 9pm and costs just £10