A fundamental part of EFT/Tapping is scaling emotional distress.When we are working on a painful feeling or limiting belief we ourselves or our clients:
- How bad does ‘it’ feel on a scale of 0 to 10?
- How true does ‘it’ feel on a scale of 0 to 10?
The number they give us are known as the SUDs or Subjective Units of Distress. Then we tap on the meridian points to reduce the strength of the emotional distress using the SUDs to measure our progress.
In an ideal world just one round of tapping would dissolve the emotional distress and we’d feel completely better, but in the real world things are not so straightforward, some feelings make take several, or even many, rounds of tapping.
Most of the time we just use the SUDs score to track our progress, but what if we could use the SUDs score to help us make our tapping more specific and more effective?
Join Andy Hunt at the EFT Cafe on Wednesday 10th January 2018 to find out how.