One of the great benefits of EFT is that it is a very gentle way to process unpleasant or even painful emotions.
Even so, when we face the prospect of processing uncomfortable emotions we can feel a certain amount of apprehension. The higher the apprehension or anxiety the harder it is to do the work.
In this months EFT Cafe we will explore some ways of helping ourselves, and the people we are tapping with, feel safer and more comfortable as we do our tapping work.
These perspectives on safety and how to elicit it are taken from the Comprehensive Resource Model (CRM) approach to working with painful emotions and childhood issues.
The EFT Cafe is on February 13th from 7pm-9pm at St Oswald’s Hospice and costs £10