Most people are familiar with the idea of Specific, Measurable, Achievable, Realistic, Timed (SMART) goals: pass the exam in July, paint the house next week, run the marathon in less than three hours, lose 15lb in two months, and so on.
But some goals don’t easily fit into the SMART framework: tap every day, practice meditation, take up regular exercise, finish what you start, learn the piano, be more assertive and so on. These kinds of goals may involve processes, habits or states of mind that run and develop over time.
This month’s EFT Café with a tapping process to help you achieve your non-SMART goals.
So, if you think you should tap but don’t, meditate but haven’t, or take exercise and don’t, finish what you start and don’t, and so on, this could be just for you.
The EFT Cafe is at 7pm on Wednesday 9th October at St Oswald’s Hospice