It’s common to talk about EFT/Tapping for stress relief: have a difficult experience, feel bad, tap on those feelings to feel better.
Past EFT Cafe events
What would you get if you crossed Ericksonian hypnotherapy with tapping?
It’s easy to get caught up in problems.
Many of us consider compassion towards others to be a great virtue.
Well begun is half done
Most people are familiar with the idea of Specific, Measurable, Achievable, Realistic, Timed (SMART) goals: pass the exam in July, paint the house next week, run the marathon in less than three hours, lose 15lb in two months, and so on.
On Wednesday 11th September the ‘Autumn Season’ of the EFT Cafe kicks off with a new process from my good friend and colleague Masha Bennett.
We can all think of skills we would like to have, or would like to be able to do better.
Feelings can be tricky.
Tapping Into The Root Cause Of Problems # When we are stuck in a problem, or stuck again in an old familiar problem, it’s hard to know what is causing it (the core issue).
Even though we all want to achieve things, we are all skilled at getting in our own way.
One of the great benefits of EFT is that it is a very gentle way to process unpleasant or even painful emotions.
Last month I presented the Gratitude Flip at the EFT Cafe.
When you’re chewing on life’s gristle,
One of the principles of EFT / Tapping is to be specific.